🏃‍♀️💦 Exercising and sweating? It's important to replace lost electrolytes and fluids. 🥛 Milk contains both. Hydrate and replenish after your workout. More info on the benefits of milk for fitness here: https://milk.co.uk/is-milk-good-for-you/marvellous-for-muscles/

Three servings of dairy a day will help most of us get close to, or even reach, our daily calcium needs. More info about the calcium in dairy at: https://milk.co.uk/calcium-rich-foods/how-to-get-enough-calcium/